Just Be The Observer Of Your Thoughts

Our mind tends to focus on negative thoughts to protect us from harm – but the repetition of these negative thoughts results in our thoughts being trained to be negative. (Click to see the UC Davis video: Your Brain Is Wired For Negative Thoughts )

Just observe of your thoughts, and notice that stress and anxiety are negative thoughts. (Click to see the Oprah Winfrey video: Observe Your Negative Thoughts).

Just be the observer of your thoughts – so you can train your thoughts to be more positive. (Click to see the Brendon Bouchard video: Train Your Thoughts To Be More Positive)

The process of training your thoughts to be more positive is based on the Principles of Neuroplasticity: 1. Neurons that fire together, wire together; and 2. Neurons you don’t use, you lose. (Click to see the Sentis video: Understanding Neuroplasticity)

Training your thoughts to be more positive will reduce your stress, anxiety, frustration and anger. (Click to see the Transformation Academy video: Thoughts Create Emotion)

Just be the observer of your thoughts – so you can train your thoughts to be more positive. Being more positive will then become your dominate thought pattern (a positive mindset) resulting in greater happiness and success.

These videos discuss being the observer of your thoughts: (if no videos appear, please press the Happiness & Success phrase in the top left corner.)

Alternative to ‘Living in the present moment’

Robert Waldinger: What makes a good life? Lessons from the longest study on happiness.

Happiness is a habit: New psychology research finds continuous practice is key.

Reduce Stress and Anxiety

Both are caused by negative thoughts.
Observe those negative thoughts and change them to be positive to end the suffering.

Practice Being Positive

It will then become your dominate, default, automatic mindset.

Practice Being Positive

The repetition will automatically increase your happiness & success.

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