Reduce Stress, Unlock Success And Thrive In Life Through Mindful Thinking

Just Be The Observer Of Your Thoughts

Mindful thinking is the practice of objectively observing your thoughts, and when you catch yourself thinking negative thoughts, you deliberately think about something positive and pleasant instead. Repetition of mindful thinking programs your mind to have a positive mindset and reduces your stress, anxiety and hostility and increases your happiness, success and contentment.

Our mind tends to focus on negative thoughts to protect us from harm – but the repetition of these negative thoughts results in our thoughts being programmed to have a negativity bias. (Click to see the UC Davis video: Your Brain Is Wired For Negative Thoughts )

Just be the observer of your thoughts, and notice that stress and anxiety are negative thoughts. (Click to see the Oprah Winfrey video: Observe Your Thoughts).

By being the observer of your thoughts – you can program your thoughts to be more positive. (Click to see the Brendon Bouchard video: Program Your Thoughts To Be More Positive)

The process of programming your thoughts to be more positive is based on the Principles of Neuroplasticity: 1. Neurons that fire together, wire together; and 2. Neurons you don’t use, you lose. (Click to see the Sentis video: Understanding Neuroplasticity)

Programming your thoughts to be more positive reduces your stress, anxiety, frustration and anger. (Click to see the Transformation Academy video: Thoughts Create Emotion)

Observe your thoughts – by having your smartphone beep a few times each day as a reminder. Within weeks, being more positive will become your dominate thought pattern (a positive mindset) resulting in less stress and anxiety and more happiness and contentment – and the more you practice, the stronger this mental habit becomes.

These videos discuss being the observer of your thoughts: (if no videos appear, please press the Happiness & Success phrase in the top left corner.)