“If you are depressed, you are living in the past; if you are anxious, you are living in the future; if you are at peace, you are living in the present”, attributed to Lao-Tzu (c. 500 BCE). The idea is to avoid anxiety and depression by not getting caught up in our ‘ negative thoughts about the past or fears about the future’, but to keep our thoughts focused on ‘the present moment’. That’s all well and good, but how do you stay ’in the present moment’? These videos provide insight for living ‘in the present moment’.